As its name implies, the mixed pile is to blend the body, breath and water. It is a practice method. The mixed pile is to hold the ball and practice it, while the pole pile is to practice it in vain and throughput.

It can be said that half of Lin Cheng’s skill comes from the pile and half from the master. The secret ancient boxing and the basic skill are two very important aspects in Tai Chi, and they are opposite. A good pile is the practice skill, while practicing the skill is to type out the

With a quick mind, Fang Yun continued

With a quick mind, Fang Yun continued to plunder other places and collect herbs. "Red jade is a blessing!" Fang Yun in the air, saw a few humble herbs in the grass. Heart together, gently swept, it is necessary to transplant this medicinal material into the "universal clock of heaven and earth". "Hoo!" As soon

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